The Spirit Notebook is an e-course based on the method I used when I first began to communicate with my spiritual guidance and the techniques I still use today. The course outlines a 10-day process, with writing prompts, daily lessons, videos and guided meditations to help you make contact with your guidance, use your journal for creative dreaming, and deepen your intuition. You'll receive a 22-page PDF workbook (which includes the video and audio links), MP3s of two guided meditations and access to a private facebook group and the circle of support. I love my spirit notebook and I know you'll love yours, too!