This is not a movie, it’s real. If you get angry easily and often, it is not good for you. It’s not especially good for those close to you, either. Get the beast under control before you do something you will regret; get help, learn to relax, count to ten, breathe, whatever it takes. Here is another tool to use in your quest- a subliminal audio CD crafted for just this purpose. Brainwave generator, NLP and a silent track included.