Ryan Hurd

Sleep Paralysis: A Dreamer's Guide is a practical how-to ebook designed to help you stop sleep paralysis, get over your fear of the terrifying hallucinations, and learn how to use sleep paralysis as a gateway to extraordinary dream states like lucid dreaming, out-of-body experiences, and creative hypnagogia.



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What is Sleep Paralysis?

Sleep Paralysis is a troubling sleep issue characterized by the feeling of not being able to move while waking up or falling asleep. Sometimes this state comes with terrifying hallucinations of "someone in the room" or horrible creatures that sit down on your chest and hold you down. While it sounds like something out of a horror story, this condition actually happens to 40% of the world's population at least once in their lives. But for some, the creatures come night after night.



The good news is that sleep paralysis is not a curse but a misunderstood kind of dream state. It has biological causes that are triggered when we are sleep-deprived or under stress. Still, knowing that SP and its visions are "normal" does not stop the fear which can actually make the experience even worse, bringing on your worst possible nightmares.



In this ebook you will successfully:



* Identify the biggest triggers of sleep paralysis in your life

* Spot everyday foods and beverages that aggravate sleep paralysis

* Learn about herbs and supplements that quell anxiety

* Set up your bedroom for better sleep and less nightmares

* Recognize the warning signs of a “ghost attack” hallucination and learn how to ground yourself

* Develop your own “safe ground” for when those fearful creatures sit on the bed.



You will also learn how to:



* Face the attacker in your SP visions with courage and ask for what you want

* Meet helpful dream figures in sleep paralysis, such as ancestors and angels

* Transform your paralysis into an out-of-body experience or a lucid dream

* Discover supplements that bring on vivid dreams

* Experience healing dreams and ecstasy

* Invite sensual dream encounters after sleep paralysis

* Use these dreams to problem-solve other aspects of your life

* Ultimately, dissolve fear and build courage in your dreams and in waking life



This professionally-designed 100+ page ebook also comes with a Sleep Paralysis Worksheet for establishing your own SP management plan.



An added bonus is an one hour interview with sleep paralysis expert Jorge Sevilla, PhD, author of Wrestling With Ghosts: a Personal and Scientific Account of Sleep Paralysis.



Reviews and Testimonials:



The most breakthrough research and insights into controlling your sleep paralysis episodes, compiled into one place. If you suffer from sleep paralysis consistently, you really must read this book.



—Stanford University's Sleep and Dreams website



If you suffer from sleep paralysis, buy this book. Inside it are powerful techniques, real knowledge and experienced advice from a former sleep paralysis sufferer. Using practical techniques, insightful advice and scientific research, Hurd takes the SP sufferer on a journey from intense fear to real hope and empowerment. Benefit from his insight, and learn how to resolve your sleep paralysis for good.



- Robert Waggoner, author of Lucid Dreaming: Gateway to the Inner Self



“Sleep Paralysis for me was a horrifying experience, I would feel helpless and totally immobilized while a feeling of abject terror and suffocation intensified. Ryan’s ebook has helped completely change this. By following his advice and putting it into practice I learnt ironically that if I relaxed, waking up is much easier and I have more control. This book is concise and will be helpful to anyone like me who struggles with lucid nightmares.”



- Liam, Welwyn Garden City, England



About the Author:

Ryan Hurd is a dream educator living in Philadelphia. He is the editor of DreamStudies.org, a web portal for dreams and consciousness studies. He has a MA in Consciousness Studies from John F. Kennedy University, and is a board member of the International Association for the Study of Dreams.



Satisfaction Guarantee Because I’m sure you will find value in this e-book and because I don’t want you to worry about feeling ripped off, I’m offering a 100% money-back guarantee. No questions asked.