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eBook download, 164 pages with color illustrations. Six Re-Patterning recipes to uproot old patterns of disordered eating, and plant long-living seeds for a healthier relationship with yourself, others and the way you eat. This do-it-yourself manual is for anyone who has an interest in their own growth and self-development, especially if you'd like to END EMOTIONAL EATING, and/or help others do so as well. Diets work for the short term, but their results seldom last because diets are an outside fix to an inside problem. That's why this is a Re-Patterning book, not a diet book. The goal is not to settle for the weight you are today, but to accept the strength and wholeness you have as the person you are today. Whether you are a professional in the self-help field or not, you'll benefit from the insights and new modalities found in this book.
Once you check out, you'll receive an email with a link to the download. The book is formatted for double-sided printing.
Price: 47.00 USD
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