The 40min Cycling Survival Guide is essential viewing for a safe and enjoyable road cycling experience.
Gain an insight into the basics of Gran Fondo and Sportive Cycling.
Learn competitive climbing/descending techniques, Ride Preparation, Bike Set-up, Bicycle Maintenance and Packing.
The Guide splits into five parts:
➤ Part 1: Climbing Technique
➤ Part 2: Descending Technique
➤ Part 3: Maintenance - Bike Set-up
➤ Part 4: Maintenance - Bike Packing
➤ Part 5: Preparation - Nutrition and Clothing
Narrated by UK endurance rider and Sportive Specialist Michael Cotty from Cannondale.
Perfect entertainment for indoor training and even spinning classes. Don't dream it, Do it!
DIGITAL DOWNLOAD INSTRUCTIONS
➤ You will receive an exclusive link to download the file after payment.
➤ The Link will be active for 120hrs or 3 download attempts. If download fails more than 3 times, or you pass the 120hr download time limit, please contact firstname.lastname@example.org to request a new link.
➤ MAC (iTunes) & PC compatible
➤ File Format: .m4v (.mp4)
➤ Running Time = 40min
➤ Video Size: StdDef=850x480
➤ File Size: StdDef=710MB
➤ Bit Rate: StdDef=2.5Mbps
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