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You are a triathlete with two or more marathons under your belt, and this time you are looking to set a PR or qualify for Boston. You can run up to five times a week and have anywhere from 8 to 14 hours to train per week.
This plan also includes two long runs over 20 miles. The basic week is built around two tempo / interval sessions (Tuesday and Thursday) with a long run on the weekends (Sunday). There are cycling specific workouts on Wednesday and Saturday, although non-triathletes can substitute other sports for cross-training if necessary. This plan also includes several core strength routines.
Price: 99.00 USD
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