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You are a triathlete with zero marathon experience; this is your first marathon, period. You can run up to five times a week and have anywhere from 8 to 14 hours to train per week.
This plan also includes one long run of 20 miles, with the rest building your fitness with quality work over shorter distances. The basic week is built around two tempo / interval sessions (Tuesday and Thursday) with a long run on the weekends (Sunday). There are cycling specific workouts on Wednesday and Saturday, although non-triathletes can substitute other sports for cross-training if necessary. This plan also includes several core strength routines.
Price: 99.00 USD
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