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You are a triathlete with at least one marathon on your resume, or you could be returning to marathons after a significant lay off. You can run up to five times a week and have anywhere from 8 to 14 hours to train per week.
This plan also includes two long runs of 18 miles and one long run of 20 miles, with the rest building your fitness with quality work over shorter distances. The basic week is built around two tempo / interval sessions (Tuesday and Thursday) with a long run on the weekends (Sunday). There are cycling specific workouts on Wednesday and Saturday, although non-triathletes can substitute other sports for cross-training if necessary. This plan also includes several core strength routines.
Price: 99.00 USD
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