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These podcasts were recorded by the Endurance Nation coaches to accompany each week of the 2008 Ironman training plans. Twenty podcasts in all, over 5hrs total, on a range of endurance training related topics.
WeekIronman Topics, about 5-5.5hrs total
1MentalMental Tips: Your Transition Fu
2Why no strength training?
3Training with Pace
4Body Composition, when to take day off
5Long Ride Pacing
6Handling Tough Intervals
7How to Win Over Bike Shop Staff
8Role of "steady" / Z3; TSS etc.
9Run/Walk
10What to do if you get sick/injured
11Hill Climbing Guidance
12Super big bike weekends
13Training Intensity vs Race Intensity
14Long Run Recovery
15Long Swim Guidance
16Race Nutrition Guidance
17Final RR Importance
18Peaking
19Pre Race Mental Prep
20Pre-Race Recon
Price: 19.00 USD
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