Cutting out dairy and not sure what your options are for substituting milk, cheese, cream, ice cream, chocolate, and other typically milk-based foods? Have no fear; this is our "quick list" of your options in the U.S. and Canada. To top it off, each of the dairy ingredient-free listings is cross-referenced to note which foods are also made without eggs, wheat, gluten, and/or soy ingredients. Whether you have multiple food sensitivities or would simply like to keep your diet varied and discover more free-from foods, this detailed file has some grocery items for you. (42 pages)The Above Product Lists Are ...
- Comprehensive – Our shopping trips have covered both mainstream grocers and natural food grocers, identifying foods that are dairy ingredient-free (including casein, lactose, and whey). Plus, we include the varieties available for the products listed. Looking for a cheddar cheese alternative or perhaps some chocolate milk? We've got you covered.
- Active Links – Questions on the products? Live in a remote area where products are hard to find? Click right through to the company’s website to obtain more information. Plus, most products are available to purchase online.
What is No Dairy? Our lists contain products, which at the time of our research, were made without any milk-based ingredients. If you are seeking products made without eggs as well, then the Complete No Dairy Product List for Multiple Food Concerns or the Vegan Product List should assist you. The "No" in No Dairy, No Gluten, No Soy, etc., indicates that the products are made without that ingredient to the best of our knowledge, but keep in mind that cross-contamination is a big possibility in many manufacturing facilities. If concerned, use the web links within our product lists to obtain the contact information for the manufacturers, and inquire directly about processes. Always consult the ingredient statement prior to consumption of any product and if trace amounts of any food are a concern for you, always contact the manufacturer prior to consumption.