In GO SWIM FREESTYLE, Olympic gold medalist and world record holder Jason Lezak shares the key focus points that he uses to develop his awesome freestyle technique. Jason's six focus points work for every level of swimmer - novice to elite - and you can start to apply them immediately, next time you go to the pool. The extraordinary swimming footage of Jason, combined with clear, step-by-step instruction, will help take your freestyle to the next level.
• Discover Jason's 6 key focus points for fast freestyle.
• Learn WHY each key point is important, and HOW each one will help you go faster.
• Each focus point is illustrated from multiple angles - side, head-on, below, and rear - and from above and below the surface.
• Slow-motion and freeze-frame footage allows you to zoom in on key moves and really SEE how to do them.
• Use Jason's favorite drills to practice each key element...or just GO SWIM! The 6 simple focal points will help you improve, even without drills.
• Special laminated stroke guide helps you remember each focal point when you go to the pool.
• Bonus section includes full-speed and slow-motion footage of starts and turns, breakouts, and finishes, as well as interviews in which Jason talks about such things as pace, strategy, relaxation, and The Race (Beijing 2008).
Price: 39.95 USD
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