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Whether you are a coach or player, you are probably in constant search to find the best methods for improving basketball performance. After all, with all else equal, a bigger – faster – stronger and more conditioned player will be superior on the court. A constantly overlooked area of training preparation and performance is flexibility and the role it plays in maximizing each and every workout, practice, and game. This guide gives you an easy to follow stretching routine that focuses on the hips, hamstrings, groin, and low back and includes pictures and descriptions.
Price: 19.99 USD
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