Recently I was asked by one of my Pilates clients to record one of my Pilates Basics mat classes, similar to what I teach at Parrot Cay, so she could follow it at home.
My clients and guests love my "verbal cues and the order of the exercises." So here is a solid 40 minute Beginner/Intermediate Pilates mat class that you can do anytime and anywhere you have your computer, CD, or digital audio player.
This is not the purely classical order of the Pilates mat exercises, but is one that I find works well for a mixed level class. Enjoy!
Price: 7.77 USD
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