"For a time-constrained, overweight, and overstressed wife and mother who works 60 plus hours a week, Lynda's Pilates recording is a complete Godsend! Her sing-song voice guides me through simple, yet incredibly effective exercises that seem to literally be pulling the tension from my shoulders as I do them. I had pain in places I did not even realize as I began, but theses exercises, with Lynda's gentle guidance, brought me to a place of total relaxation and rejuvenation. My neck and shoulders both thank you Lynda, for helping me to take giant steps toward a stonger sense of total well being." - Karen Kay
"I recently had the opportunity to try Lynda's Pilates program for neck and shoulders, and I was little skeptical. As a PGA Golf Professional, instructor, and competitive player, I figured that my quick pre-round stretches and practice swings were getting me ready to play. I wasn't real sure what "Pilates" was, and what it had to do with my golf game.
2 minutes into the program, I knew that I had found something great. As I listened to Lynda's simple instructions, I worked my way through the movements. I found a few sore spots, and a couple tight areas, but they quickly melted away as I combined the movements, relaxation, and breathing. My entire upper body had a feeling of being released and relaxed into a light and energized state.
After the program ended, (which seemed really fast!) I grabbed a club and began making some swings. I felt an unusual amount of freedom in my swing, and it felt as though the club was actually swinging faster without much effort. Some of the restrictions I have typically felt in my swing had disappeared." -Paul Hobart, PGA Golf Professional
It seems like everyone I talk to suffers needlessly from neck and shoulder pain. How does neck pain affect you? Does it stop you from exercising, from playing, and from having fun? Does your neck and shoulder tension can cause headaches and other chronic pain issues?
Wouldn't it be great to have a 30 minute easy to follow exercise program that will improve your posture, strengthen your core, and eliminate your neck and shoulder pain?
Lynda Lippin teaches Pilates at the luxurious Como Shambhala Spa at Parrot Cay Resort. She has 20 years experience and specializes in rehabilitation and pain relief, especially neck and back pain. Guests at Parrot Cay Resort pay upwards of $150 to work with Lynda!
Now you can have her class in the privacy of your own home for only $7.77.
Price: 7.77 USD
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