Lynda Lippin Pilates

A gentle and effective 30 minute Pilates program that will improve posture, strengthen your core, and eliminate neck and shoulder pain, including tension headaches!..

A 40 minute beginning/intermediate Pilates Mat Class with Lynda Lippin's fabulous cuing and ordering of the exercises. Enjoy!..

Dust off that roller and Pilates ring for this 30 minute Pilates program that will improve posture & balance and strengthen & tone all of your muscles!..

A gentle yet effective 30 minute Pilates program that will eliminate lower back pain while strengthening your core and toning your body...