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Pilates Basics Mat Class Audio
A 40 minute beginning/intermediate Pilates Mat Class with Lynda Lippin's fabulous cuing and ordering of the exercises. Enjoy!..
Pilates with Ring and Foam Roller Audio
Dust off that roller and Pilates ring for this 30 minute Pilates program that will improve posture & balance and strengthen & tone all of your muscles!..
Pilates for Lower Back Pain Audio
A gentle yet effective 30 minute Pilates program that will eliminate lower back pain while strengthening your core and toning your body...
Pilates for Neck and Shoulder Pain Audio
A gentle and effective 30 minute Pilates program that will improve posture, strengthen your core, and eliminate neck and shoulder pain, including tension headaches!..