Feldenkrais-Based Exercises to help improve breathing as well as flexibility in the neck, back and spine. Use also for quick relaxation and better sleeping.
Instant mp3 audio download, compatible in all computers. The product links are delivered automatically via email and you can download them and use them immediately. Three sessions and over 60 minutes of material for only $8.95 including:
1. Contracting the Abdomen While Breathing (20 minutes)
2. Breathing While Twisted (21 minutes)
3. Breathing In All Directions (20 minutes)
