When we begin to relax or begin to get drowsy, but are still awake and conscious, we are at the alpha level. Alpha patterns vary from deep alpha, a state of deep relaxation, (often referred to as the twilight state between sleep and waking) to the higher end of alpha that is a more focused, yet still a very relaxed state. Alpha is a very receptive, absorbent mental state and can be used for effective self-hypnosis, reprogramming the sub conscious, accelerated learning and more. When you spend more time in Alpha state, you'll find it easier to tap into your higher levels of creativity and expression.

The Deep Alpha Wave Relaxation mp3 is 70 minutes and consists of 2 ambient music tracks embedded with harmonic box x (binaural beats and monaural beats) in the alpha frequency range between 8 hz - 12 hz.

In this mp3 the frequencies behind the music descend from 12 hz to 8 hz.

The carrier frequency used in this mp3 is 136.1 hz which is associated with light, warmth, joy, relaxation, centering, balance, harmony with the cosmos. 136.hz is also known as the frequency of the soul, and it is the same frequency as "om" or "aum". It is also associated with the note=C# on the musical scale, the color turqouise/Green, as well as the frequency of the Anahate/Heart chakra.