Health
Get Motivated and Stay Healthy.
Facts you should know

"In a world where the big things have little difference-it's the little things that make a big difference" -Peter Thomson:Author, personal growth strategist


Do You Know These Facts About Your Body?

-How it maintains a normal temperature of 98.6 degrees?

-How the blood pressure is properly regulated?

-Why you breathe an average of 16 times a minute?

-Why your heart beats 72 times a minute?

-How food is digested chemically?

-How the nutritive part is transformed into body tissue?

-How wastes and poisons are eliminated?

- By maintaining a sensible approach to diet you can stay healthy, loose weight,prevent child obesity or slow down the aging process, take the following five steps and implement them in your daily life:

1. Consume a balanced diet
2. Drink more water and fluids
3. Eat regularly and frequently
4. Reduce intake of fats, processed foods, etc.
5. Exercise.

-Every 2-3 days we have a new lining in the mouth.

-Every 5 Days our Intestinal Lining is Renewed

-Every 11 Days our Respiratory Lining is Renewed

-Every 15 Days all our White Blood Corpuscles are Replaced

-Every 120 Days all our Red Blood Corpuscles are Replaced

-Every 6 Months we have a Whole New Blood Stream

-Every 11 Months we have a Whole New Cell Structure

-Every 2 Years we have a Whole New Bone Structure

-Every 7 Years we have a Brand New Body

If this is true then why do we die? If we are constantly renewing ourselves, why are some ill and others obese?

We know that all cells die off and new ones are replaced every second of your life. But they are always copies of the original cell. If you take a document and got a copying machine and copy it, then make a copy from that copy and so on for 10 different sequences; notice how the 10th generation (copy) looks dismal at best.

This is what happens to the cells in our body. They become less pronounced as time goes on. But we can slow down the deterioration of them and keep them shining as long as possible when you adhere to the facts and principles


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