Each script is approximately 25-30 minutes in length when combined with the progressive relaxation script with the exception of the past life regression script. In teaching a class I often allow time for discussion of the topic then guide the class into a relaxed state to gain insight and make changes. After the process I provide paper, pens, crayons, colored pencils, etc. for the students who wish to record their experience.

Each class ends with a discussion of their experience. I have successfully used these scripts with groups and on tapes since 1989. Each one has been "field tested." If you would like to record self hypnosis tapes/CD for your clients or to sell commercially, you may purchase the royalty free option. I trust that they will be useful to you and your clients as you explore the fascinating dimensions of the mind.