CBT Techniques to Beat Negative Thinking is a practical introduction to the ideas and techniques of cognitive behavioural therapy (CBT).

Written by life coach David Bonham-Carter, a specialist coach who works with clients experiencing stress, anxiety and negative thoughts, this book explains the principles of CBT, where it came from and the key themes and techniques used in CBT.

The book includes techniques such as the well known ABC Model and strategies for dealing with negative thinking errors such as catastrophising (imagining the worst) and mind reading (imagining that other people are thinking things about you without sufficent evidence for it).

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CBT Techniques