This tutorial contains advanced coaching for high performance in the Clubbell Mill. This is not a beginner tutorial and not recommended for someone who has no prior exposure to Clubbell training. Visit www.coachsteer.com for links to basic training resources for the Clubbell and for other Circular Strength Training Disciplines.

The High Performance Clubbell Mill Tutorial goes into precise technical detail regarding the mechanics of executing the Mill at a high level of competency. These are the details which helped me win the RMAX International Internal Power Challenge. Winning the contest as a relative lightweight (145 lbs) is further testament to the efficiency, effectiveness and importance of the tips contained in this tutorial. It is over seven minutes of priceless information that you can watch over and over again.