Pick up the Feldenkrais Collection.
This includes 13 Awareness Through Movement exercises at a huge discount: $72 for the MP3 downloads.
If you were to buy the exercises individually it would cost much more - $91 in fact.
With these Exercises you get:: HAMSTRINGS
- Connected Hamstringsy
- Pivotal Hamstrings
- Happy Hamstrings
- Soft Hamstrings
- Rubber Arms
- Super Rubber Arms
- Expansive Vision
- Fluid Eyes
- Panther Tread
- Musicians Touch
- Integrated Head
- Pelvic Clock
- Pelvic Clock Variations
The Feldenkrais Method is very effective for freeing your body as well as training in very fined tuned movement qualities.
This method is excellent for those who need to release physical tension and stiffness, people with neurological problems that effect them physically as well as elite performers such as athletes and musicians.



