This is a pain relief system based on both the Feldenkrais Method as well as Neuro Linguistic Programming (NLP). The combination of these two methodologies is extremely effective in combatting this unwelcome experience.
I have created four different sets of exercises for you.
They provide relief for you:
- for Headache
- for Bodyache
- using the Eyes
- using the Mind
The main point to consider with this system is this:
It is designed to work through the nervous system in ways that continue to gain in effectiveness. In other words, they are skills that you can continue to improve and develop greater mastery with this situation.
They are very gentle and easy to apply. With easy practise they become more valuable and effective for you.
Please understand though, they are not to be considered a cure - merely a way of dealing with this debilitating drag.
I believe that this condition is unnecessary. With the right skills you can eliminate it. I would like to see every person suffering from these draining effects free to live their lives as best as they can.
