These eye exercises are designed to improve your peripheral vision.

This is an essential quality in many sports as well as a very useful quality to develop anyway.

One thing I have consistantly observed over the years:

as people improve the quality of their relationships with the world they live in their lives improve also.

There is no more practical and tangible way to do this than develop the sophistication of your vision.

Anyone who needs to be aware in fast moving environments will love this one.

Also, this is one Feldenkrais Method exercise you can continue to practice throughout your everyday life.