This is one of the Feldenkrais Exercises involved in learning how to integrate the hamstrings in movement while softening and lengthening them.

This lesson involves rotation of the leg and crossing the midline. This is a way of using Feldenkrais exercises in developing control and helps with balance. Very gentle reaching motions with the hands as your legs are put in slightly different holding positions.

• Engage your hamstrings with a smile
• Become fluid and natural in movement
• Move naturally and with ease
• Release tightness around hips and lower back
• Reverse aging related stiffness
• Spread this ease throughout your body