This Feldenkrais Method lesson will assist in freeing up your arms wrists and shoulders.

Most people focus too much on the hands and lose the connection back through the body. This exercise from the Feldenkrais Method goes a long way in reconnecting these parts.

Have you ever noticed that naturally gifted artists, musicians and sports people are often loose through the body.

Most people barely move in an integrated way after childhood.

Interesting that Moshe Feldenkrais began his development by modelling young children and babies with their movement and learning patterns.