Your hamstrings can be freed up with this Feldenkrais Awareness Through Movement exercise.

This approach is different to most. We aren't so much interested in you being able to stretch further, rather we aim to have you be able to engage the use of this muscle group in a more integrated and useful manner.

This is a typical way of using these Exercises to enable you to be able to reach further as a consequence.

Many people can stretch their hamstrings further, but at the end of the day they still have an underlying physical tension within the muscles.

This is where a lot of injuries and awkward movement stem from.

With this approach we are aiming to avoid this.

Extend your range as you develop a nice quality of easy, fluid, graceful movement.