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More variations on the <b>Feldenkrais Awareness Through Movement</b> lesson <b>'Rubber Arms'</b> theme.
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We often do this with this Method.
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In fact <b>Moshe Feldenkrais</b> had a definition of intelligence that referred more to the flexibility and the number of ways that a person knew how to do something rather than the amount of information they knew. He had a very high regard for flexibility in life situations and the capacity to adapt.
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As such, welcome to one of this Method's main principles of variation within themes and explore your capacity as a contortionist - effortlessly.
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<li>Become much more free through the shoulders</li>
<li>Develop more power</li>
<li>Become more finessed with your movements and gestures</li>


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It is no coincidence that many of the great artists and musicians are very loose and well connected with their arms and shoulders.
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You can develop a much more easy going style with these exercises.
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Become well integrated here and you are a major step closer to greatly enhanced dexterity and coordination.