'Lose your fat, not your marbles: a commonsense guide to fast, healthy fat-loss for women' (e-seminar, 37mins, 65MB)
Are you frustrated that you eat well & exercise regularly but aren't getting results?
In this 37-minute audio-visual presentation, Dr Clarissa Hughes explores 7 common weight-loss traps and provides practical information about how to escape them. You will learn how to
quickly trim down & tone up using healthy, proven methods - without counting calories, restricting yourself to ‘diet shakes’, wasting money on weight-loss gimmicks or spending enormous amounts of time exercising.
This e-seminar is ideal for women of all ages who want practical strategies to help them break through ‘plateaus’ in their weight loss and/or fitness efforts, and who want to find healthy and sustainable approaches to eating to improve their energy levels and body composition.
|All Products > health > weight loss > diet > exercise|