This is obviously important for musicians, but also for anyone who uses a computer keyboard (all of us reading this).
As this exercise is based on the Feldenkrais Method you are not only developing your sensitivity and effectiveness with your hands - you are physically developing your brain.
Refined hand movements - refined brain.
I have worked with many professional sports people who find this exercise invaluable.
It is also of great value for anyone who might be struggling with pain and stiffness with their fingers and joints.
As always with the Feldenkrais Method, do these exercises slowly and gently to gain the greatest effect.
