Learn to Breathe Energy eBook

Table of Contents

Introduction…………………………………………….....…..…..….1
My First Conscious Breathing Experience…………….……2
Origins of Conscious Breathing………………………….....…3
Why is it also called Rebirthing?……………………….......3
Why Individual Sessions and not Groups?…………………4
What is an Energy Cycle?…………………………………..…..…5
Every Session You Complete is a Success…………….…5

Part II
Breathing Exercises You can Start Today to Heal
Your Inhibited Breathing Patterns

Twenty Connected Breaths………………………………….……6
-Variations to Twenty Connected Breaths…………….…8
Alternate Nostril Breathing………………………………...……8
Choosing a Rebirther…………………………………………….…10
Resources