The Knee Replacement Exercise eBook and video are an excellent resource for anyone with knee arthritis preparing for or recovering from knee replacement surgery. They highlight the best exercises to gain strength, maintain range of motion, and achieve optimal functional ability. Participants receive detailed descriptions of each exercise with pictures and technique tips. In addition, they are given a complete exercise program including cardiovascular, strength, flexibility, and balance options.
Jody Kennett is the creator of the Knee Replacement Exercise ebook and video. She led a community joint replacement class for over a decade that liaised with the local hospitals. Knowing that her experience and knowledge in this niche was in demand, she also created an instructor training manual for exercise specialists so they could create classes in their communities.
These eBooks and videos have gone all around the world serving hundreds of knee replacement people who do not have access to an exercise program or private professional guidance. Even participants who are seeing physiotherapists and personal trainers have learned excellent tips from the eBook and video that have benefited them greatly. They will learn exactly what exercises are best for them, what they need to avoid, and how pre and post operation exercises will be different.
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