EFT for Anxiety Relief
-Your comprehensive touchstone for Emotional Freedom Technique
One of the biggest challenges in living with anxiety is that it can be so confusing and so overwhelming that sometimes we really don't know where to start to try and get support. EFT for Anxiety Relief is a healthy place to begin.
Over the last ten years, Emotional Freedom Techniques (EFT) has gained world-wide acclaim for it’s effectiveness in reducing the intensity of traumatic memories. Scientific studies have focused on the application of EFT in the treatment of depression, anxiety and trauma with positive results.
EFT for Anxiety Relief will help you learn to use EFT quickly and easily. You will find audio recordings and a comprehensive guidebook created to help you find some relief from your own anxiety today. You will develop awareness of your own emotions and anxiety triggers and work in a self-respecting way to gently and thoroughly address your anxiety and move towards a calmer, happier life.
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