Grounding in the Crystal Cave - A Healing Meditation by Abby Wynne
In this meditation Abby talks you through the work of grounding so you can come deeply into your body and truly feel what it is to be grounded and centred. Doing this helps to bring peace and connection to your body and it is particularly good if you have high energy and have difficulty staying focussed. It is work, and it may take you several attempts to fully ground yourself. You will really notice the difference in your energy when you are able to do this entire process!!
After you have grounded your physical body, in this meditation Abby will take you on a journey deep into the earth where you can then ground your energetic body. By going deeper into the Crystal Cave, you forge a connection which will further ground your energy in your physical body.
Please do not listen to this meditation while driving or operating machinery!
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The backing track used in this meditation is “Music from the Universe” by Phil Winsor.
It is available to download at www.acoustichealth.com by kind permission of Lauren Galey.