2009 Off-Season Podcast Package

The coaches have recorded a 15-20' podcast to accompany each week of your training plan. That's over 4hrs of audio, as the RnP Show discussing the following topics:

1 Introduction: Welcome, Testing, recording data, training with power/pace, no
swim, etc.
2 Role of Threshold Work: Ceiling vs Attic, boosting FTP/vDOT
3 Training with Pace and Power vs HR: What changes/adjustments will be required
4 Rest + Recovery: When/how to adjust plan
5 Interval Pacing / Mental Focus: Know how to execute the best possible interval
6 Running Technique: Running Thoughts, Drills + Resources
7 Cycling Technique: Cycling Drills, Thoughts + Resources
8 Managing Schedule: Tweaking for holidays/travel/etc.
9 Body Composition: Basic Nutrition Guidance
10 Illness / Injury: Fitness vs Health, Long-term vs Short-term
11 Bike Fit: The importance of fit vs fitness, Check out TTbikefit.com
12 Durability + Consistency: Proper planning, Yoga, Core, etc.
13 Season Planning: How to take your physical/mental focus from the Off Season
into a full year
14 Wrapping Up Your Off Season Fitness: Final testing, don't place to much
importance on tests, splitting hairs vs big picture gains
15 Final Testing: Data review, noting changes/progress
16 Transition: Looking ahead to a break, lining up races and resources inside EN