15 million Americans are estimated to suffer from social anxiety and 2.3 million people in the UK suffer from an anxiety disorder. My 29 page eBook is designed to provide an easy to read guide to social anxiety: what causes it and what you can do to reduce it. My eBook also provides a series of self help cognitive behavioural therapy exercises and blank worksheets for buyers to work through so they can learn to identify their 'thinking errors' and replace them with healthier, more objective ways of thinking.