"Lynda's voice is beautiful and her instructions are clear and easy to follow. Since I cannot do Pilates classes with Lynda in person the MP3 is the next best thing. My back feels great and my waist is getting smaller! I love this Pilates recording so much I bought copies to give as Christmas gifts to all my friends and family who suffer with back pain."-Kay Weir, Turks and Caicos

"The sequence of exercises has all the qualities of a solid pilates principles workout--easy to follow, well-paced and above all safe. Lynda has the ability to be very specific without overwhelming the
listening with anatomical jargon. She says just enough and a little bit more to get you feeling what you should be feeling." -Anne Samoilov, Pilates Teacher, Los Angeles, CA

This easy to follow MP3 will give you a SIMPLE 30 MINUTE PILATES CLASS with exercises chosen to specifically ease your back pain and strengthen your core. All you have to do is listen, follow the exercises, and do the program 2-4 times per week. That's it!

Lynda Lippin is the resident Pilates teacher at the luxurious Como Shambhala Spa at Parrot Cay Resort. She has been teaching Pilates for 20 years and specializes in rehabilitation and back/neck pain.

Guests pay upwards of $150 for Pilates sessions with Lynda. Now you can have her expertise in the privacy of your own home for only $7.77!