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The Ultimate Health Journal Ebook
With The Ultimate Health Journal, log your diet, exercise, sleep habits, stress management, social life, time outdoors, and illnesses and symptoms so you can stay on track with diet, fitness, and other lifestyle changes you have begun or been prescribed, ..
Addiction Interviews Ebook
Interviews with 5 individuals who have overcome their addictions and what helped them to truly change...
Get Rid of Bad Habits
We repeat patterns often that hold us back. Get free from smoking, overeating and other habits that restrict you...
Road Rage and Anger Management
I'm a licensed psychotherapist and deal with people daily with anger problems. Driving is an area where we can easily get upset. It can ruin your day going to work or returning home. Learn tips to control this and keep a calm and peaceful mind...