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Table of Contents
Welcome to the Course!
Day #1: The benefits behind doing this
Day #2: Do you know why?
Day #3: Finding the support to keep going
Day #4: You're busy. When is there time?
Day #5: How to prepare yourself for success
Day #6: Give the monkey something to do
Day #7: Still wrestling with the monkey?
Day #8: How can you tell if you're doing it right
Day #9: How to sit
Day #10: Your eyes and building a habit
Day #11: Starting your session
Day #12: How to close your session
Day #13: Apps to keep you going
Day #14: What if the timer doesn't go off??
Day #15: When's the best time to meditate?
Make your friend’s day
Day #16: Where can you meditate?
Day #17: How it can change your perspective
Day #18: Is it OK to think during meditation?
Day #19: What to do with great thoughts
Day #20: How to release tension and stress
Day #21: Dealing with outside distractions
Day #22: How are you really starting your day?
Day #23: Do we really need to be meditating?
Day #24: How it affects the rest of your life.
Day #25: Doctors and lawyers and you!
Day #26: Where else can you meditate?
Day #27: How to handle the uncertainty of life
Day #28: What else is now possible in your life?
Day #29: The best advice I can give you.
Day #30: You’ve made it!
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