How to Start Working Out

Some of what's included:

- 4 different starting plans, including demonstration videos

- what to do if an exercise is painful

- work out at home or a gym?

- if at home, what equipment do you need?

- what to do on days you don't feel like working out

- a note about hunger

3.58 MB PDF

CAD 0.00

Sold by : Custom Strength

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